You Will Prevail.

I don’t know about y’all, but I have been having a rough time maintaining my motivation this semester. I’ve been feeling an increasing amount of stress, and it’s been harder to manage than it normally is.

I’m writing this blog post because I’m sure that I’m not the only one who feels like this sometimes.

I want you to know that you’re not alone in this.

It is OKAY to admit that you get overwhelmed sometimes.

It is OKAY to admit that you are exhausted sometimes.

It is OKAY to be unmotivated sometimes.

It is OKAY to want to give up sometimes.

We all go through times when we feel that we can’t handle any more stress or work put on us. There is nothing wrong with you.

When you go through these times, think about why you put yourself into the situation that you are in. For example, when Pharmacy School gets overwhelming, I try to remember the reasons that I’m here. My passion is helping people. I’ve been on this path since I was 12 years old. This is what I have always wanted. I LOVE my profession. Those are the reasons that I’m in this profession. That is why I’m in school. If I keep these motivations in the forefront of my mind, it’s easier to get back to work and focus on what I need to do.

What is it that gets you up in the morning? What is it that motivates you? Try to bring that to the forefront of your mind.

And when in doubt…

Breathe.

You’ve got this!

Stay Golden,

Emily

Study Tips: Final Exams in Pharmacy School

In order to best study for final exams, I start studying ~3-4 days BEFORE I EVEN THINK THAT I NEED TO STUDY for an exam. It is critical to give yourself enough time. Here are some tips that I have to make that happen:

Make “Quick Disease Fact Sheets” or “Quick Medication Fact Sheets”

Example Quick Disease Fact Sheets That I’ve Created

I suggest for Disease States to focus on Key Features of the Disease, Pathophysiology, Risk Factors, Medication Management, and Non-Pharmacological Interventions. For Medications, I suggest focusing on Indication, Generic and Brand Names, Side Effects, and Therapeutic Class. It might be helpful to include pictures and charts.

Create a Rough Schedule for Studying

By this, I mean plan out which days leading up to exams that you are going to spend on each subject. For example: Monday: Pharmacotherapy 1, Tuesday: Research and Design, Wednesday: Integrated Pharmaceutical Sciences 1, etc.

Listen to Study Music

Here, I’ve attached a Study Music Playlist that I listen to on Spotify! It may be helpful to create your own.

Avoid Distractions

Put that phone down. Turn off that TV. Go somewhere quiet. Anything to help you avoid distractions.

Use a Timer!

There are lots of Study Timers online. I like the Pomodoro Method of Studying where you have 25 minutes of studying and then a 5 minute break. After an hour, you get a 15 minute break. Here is a useful online timer!

TAKE BREAKS

Going along with the last one, remember to take breaks! Your brain will stop absorbing information after about 20-25 minutes without a break because, as humans, we have a short attention span.

Avoid Cramming

This kinda goes without saying, but I feel like I still have to say it. Don’t wait until the last minute to study.

Make Quizlets or Practice Tests

This one has worked really well for me over the year. Being able to create my own questions with the material gets me thinking about it in different ways. I’ve even been able to anticipate almost the exact question that a professor is going to ask.

Focus on What You Don’t Remember!

If you spend most of your time going over the stuff that you got right on previous tests, you are going to neglect the stuff that you had a hard time with. The point of studying is to get a better grasp on the things that you don’t know or have a hard time remembering.

Get some SLEEP.

It is extremely important to sleep, especially during this time. It allows you to better retain information and leads to increased performance.

Good luck on your exams!!

Stay Golden,

Emily

It’s Not the Stress That Kills Us, It’s Our Reaction to It.

To be 100% honest with you guys, this semester hasn’t really been too stressful for me. I’ve been able to do a lot of things that I never would have thought I could during pharmacy school.

However, this week hit me like a ton of bricks. I’m sure a lot of you know exactly where I’m coming from… everything is going well and all of the projects and exams are spaced out and life is good and then all of a sudden it’s like your world was flipped on it’s head.

I know that sounds kinda dramatic, but that’s how I feel. How do you go from one or maybe two things a week to everything being due all at once?

This week I have a pharmacotherapy exam, an NDU (New Drug Utilization) presentation, a Business Plan Proposal, and a SOAP note due. On top of that, I have to read 100 pages for one of my classes and do other little homework assignments along the way.

But the thing is that, I know everything will be okay. I can see the light at the end of the tunnel, and for the first time in my life, I’m handling the stress in a productive way. I’m staying positive, taking deep breaths when I feel overwhelmed, and remembering how blessed I am to be able to have this mess of a life and be in pharmacy school so that I can graduate and do what I love.

One of the biggest things that has helped me deal with my stress is to take time and grow my relationship with God. I try to do a section out of my devotional every night no matter what is going on. This helps me reel in all of the negative feelings and remember all that I have to be thankful for.

We all get a little overwhelmed sometimes, but it will be okay. Everything will work out the way it should, and God’s got this!

Feel free to reach out if you’re feeling overwhelmed, or if you just want to talk. I’m here!

You’re not alone in this crazy thing we call life.

Stay strong and Stay Golden,

Emily